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WHAT IS SHILAJIT, EXACTLY?
WHEN IS IT ADVISED THAT MEN AND WOMEN TAKE SHILAJIT?
- When feeling low on energy, immunity, and strength.
- Shilajit supplementation enhances muscular strength and alters fatigue-related characteristics.
- When aiming to lift up mood.
- Shilajit helps the body secrete feel-good hormones like dopamine, acting as a stress-buster and reducing the impact of aging.
- When balancing sexual health.
- Healthy levels of testosterone in men help in reproduction, red blood cell production, and bone and muscle mass, and mental health.
- In women, it helps manage sex drive and optimal bone density levels.
- Shilajit increases testosterone levels after regular supplementation.
WHEN IS THE BEST TIME OF DAY FOR SHILAJIT?
“When to take Shilajit?” is a question that is frequently asked. Also, there isn’t just one ideal response. Nevertheless, we will present you some pointers that will enable you to see a discernible improvement in your power.
Is Shilajit better taken on an empty stomach, right after a meal, or before?
Shilajit, a trace element with benefits like nickel, copper, and manganese, can be effectively absorbed by the digestive system by reducing interference with regular food. To ensure full absorption, consume Shilajit on an empty stomach, which aligns with Ayurvedic traditions and helps the digestive system process nutrients efficiently.
Which is preferable, cold or warm water?
The temperature of water can affect our digestive powers, as cold water can lower enzyme performance and constrict blood vessels, affecting the efficiency of digestion. While some people can tolerate both hot and cold water, it’s recommended to consume Shilajit with warm water or normal room temperature.
Does taking shilajit with milk have any benefits?
Anupana, as it is known in Ayurveda, is a material that improves a herb’s absorption and potency by acting as a vehicle or carrier. Shilajit with milk, thus, enhances the nutrients’ bioavailability and promotes absorption. Additionally, the soothing and relaxing properties of warm milk aid in digestion.
BEST TIME TO TAKE SHILAJIT WITH MILK: INCREASE STRENGTH AND IMMUNITY
- Morning: Shilajit with warm milk boosts body’s defense mechanism and makes shilajit more palatable due to milk’s lactose.
- Night: Shilajit with milk before bed improves sleep quality and aids in muscle recovery.
WHAT IS THE MOST EFFECTIVE SHILAJIT DOSAGE?
- Recommended dosage: 300-500 milligrams daily, according to International Journal of Ayurveda Research.
- Rasayanam’s Shilajit comes with a spoon for easy dosing.
- Consultation with physician is advised before use to avoid adverse effects and reactions.
SHILAJIT CONSUMPTION METHODS
- Mixing with Water: A pea-sized amount dissolves in warm water for maximum absorption.
- Having with Milk: Mixing with warm milk hides the resin’s flavor and boosts nutrient uptake.
- Sublingual Method: A small amount is placed under the tongue for rapid absorption into the bloodstream.
- Adding to Herbal Tea: The resin is dissolved in herbal tea for a pleasant consumption method.
- Blending with Honey: The resin is mixed with raw honey to create a paste for use in drinks and dishes.
SHILAJIT BENEFITS FOR MEN AND WOMEN
The benefits of Shilajit for men and women are numerous, addressing both their unique wellness needs and promoting overall well-being. Males and females benefit from this potent natural supplement because it caters to their specific health needs, making it a valuable addition to daily routines.
Male Benefits:
- Boosts testosterone levels, enhancing libido and fertility.
- Improves endurance and strength for men involved in physical activities.
- Supports heart health by lowering blood pressure and reducing heart disease risk.
Female Benefits:
- Enhances reproductive health by improving hormonal balance and strengthening the reproductive system.
- Improves bone health, especially post-menopause, by enhancing calcium absorption.
- Reduces stress and anxiety levels as an adaptogen.
Overall, shilajit’s anti-aging properties, improved energy levels, and better immune function benefit both genders.
