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In Ayurvedic medicine Shilajit often referred to as” Nature’s wonder medicine” has been used for centuries. It is formed over centuries by the decomposition of plants and microbial matter in the Himalayan region. This sticky, tar-like substance have plethora of health benefits. Shilajit is a nutrient-rich supplement that helps to promote physical resilience, mental clarity and vitality. So, boost your overall health through Shilajit nutrition.
What is Shilajit?
Shilajit is primarily composed of humic substance including fulvic acid, minerals, vitamins and other elements that oozes out of the rock of mountainous region during summer. In Sanskrit, Shilajit used in traditional medicine system like Unani and Ayurveda because of its rejuvenating and restorative properties. Shilajit also known as “the conqueror of mountains” and “destroyer of weakness”.
The Nutritional Composition of Shilajit and Its Benefits:
Shilajit have a plethora of health benefits due to its composition. Here are an overview of Shilajit main components and its benefits:
1. Fulvic Acid (60-80 %)
Role
Fulvic acid having a property of powerful antioxidant and anti-inflammatory that enhances nutrient absorption and cellular function.
Benefits
Fulvic acid helps to improve gut health by fostering good gut bacteria, combat with oxidative stress and supports detoxification.
2. Minerals
Composition
Shilajit have around 80 trace minerals, including iron, calcium, zinc, copper, magnesium and selenium.
Benefits
These minerals supports enzymatic reaction in the body, also good for immune system functionality, nerve transmission and bone health.
3. Humic Acid
Role
This component have antiviral and anti-bacterial properties, also acts as immunomodulator.
Benefits
Humic acid helps to eliminate toxins from the body by binding with it aids in nutrient transport and promotes detoxification.
4. Amino Acids
Composition
Shilajit have essential and non-essential amino acids.
Benefits
These amino acids help in protein synthesis and cellular repair, muscle recovery, immune function, and hormone production.
5. Vitamins
Composition
Having vitamins like B12, B6, and D, which play vital roles in energy metabolism and bone health.
Benefits
Helps to improve immune system, cognitive function, and cardiovascular health.
6. Antioxidants
Composition
Beside fulvic acid that is primary bioactive compound, other antioxidants like Dibenzo-Alpha-Pyrones.
Benefits
These antioxidants helps in nutrients absorption, neutralize free radicals, reducing the risk of chronic diseases and premature aging.
Health Benefits of Shilajit
Shilajit Nutrition gives a wide range of health benefits:
1. Boosts Energy and Stamina
Shilajit is a natural energy booster due to its ability to enhance mitochondrial function. Fulvic acid improves the delivery of nutrients to cells, leading to increased energy production.
2. Enhances Cognitive Function
Shilajit contains bioactive compounds that promote brain health. It has neuro protective properties that may help prevent age-related cognitive decline. Antioxidants in Shilajit combats oxidative stress, a key factor in neurodegenerative diseases like Alzheimer’s.
3. Supports Immune Health
The minerals and vitamins in shilajit have anti-inflammatory and detoxifying properties, also boost the immune system, enabling the body to fight against infections and diseases more effectively.
4. Promotes Bone and Joint Health
Shilajit have Calcium, magnesium, and vitamin D that helps to maintain strong bones and preventing conditions like osteoporosis. Its anti-inflammatory properties can also ease joint pain and inflammation associated with arthritis.
5. Aids in Detoxification
Humic and fulvic acids in shilajit binds with toxin and heavy metals that helps to facilitate the elimination of them from the body. This detoxifying effect can improve overall health and reduce the burden on the liver and kidneys.
6. Improves Sexual Health
Shilajit has long been used as an aphrodisiac in traditional medicine. It is believed to enhance libido, improve sperm quality, and support reproductive health in both men and women.
7. Regulates Blood Sugar Levels
Shilajit may help stabilize blood sugar levels by improving glucose metabolism and reducing insulin resistance. This makes it beneficial for individuals with diabetes or those at risk of developing the condition.
8. Promotes Skin Health
Shilajit benefits for skin are wound healing and reduces inflammation, leaving the skin looking rejuvenated. Antioxidant and mineral content in shilajit can improve skin elasticity, reduce wrinkles, and combat acne. It also promotes
9. Supports Heart Health
Shilajit help to regulate blood pressure, reduce cholesterol levels, and improve blood circulation makes it a valuable supplement for cardiovascular health. It also prevents lipid peroxidation, which can damage the heart.
How to Use Different Forms of Shilajit
Shilajit available in following forms that incorporate it into daily routine:
1. Resin
Dissolve a pea-sized amount of shilajit resin in warm water, milk or tea and drink it one to two times in a day.
2. Powder
Add a shilajit powder in water, herbal tea, smoothies according to the dosage mention on the packaging.
3. Capsules
Capsules are a convenient option for those who prefer a pre-measured dose. Consult healthcare provider before use. Take it with warm water and milk.
4. Tablets
Tablet forms are available in different strengths that is convenient to use for health benefits. Take it with warm water and milk.
5. Gummies
Take 1-2 Shilajit gummies daily.
Recommended Dosage
A recommended dose ranges from 300 to 500 milligrams per day, but it’s essential to consult a healthcare provider before use for personalized recommendations.
Conclusion
Shilajit a sticky- tar like substance from the ranges of mountains have a tremendous health benefits. The nutritional value of Shilajit is because of its components that are, fulvic acid, minerals, vitamins, and antioxidant. This nutrient-rich supplements have lots of benefits like improve immune system, boost stamina, enhance cognitive functions, promotes skin, hair and bones health, support cardiovascular and reproductive health and many more. However, as with any natural remedy, quality and proper dosage are key to reaping its benefits and you can buy this from reliable stores include Supreme Shilajit. Embrace shilajit as part of a balanced lifestyle to harness the power of Shilajit Nutrition for Fitness and elevate your health to new heights.