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Shilajit capsules in Pakistan are an organic mineral compound found in the Himalayas and hilly regions of Russia, Pakistan, Afghanistan, and other countries. This naturally occurring blackish-brown resin comprises about 40 minerals and compounds, including fulvic acid.
Shilajit has a long history of usage in traditional Ayurvedic treatment in Nepal and India. Some data suggest that shilajit capsules have anti-inflammatory and antioxidant properties. In this blog, we will discuss what are shilajit capsules, how to eat them, places to buy shilajit and their benefits.
What is Shilajit Capsule?
Shilajit capsule is made up of a sticky material that emerges from an Asian high mountain range. It is composed of animal, mineral, and plant materials.
The specific makeup of Shilajit capsules is determined by their location and temperature. It usually includes vitamins, minerals, vital fatty acids, and amino acids. It also includes the organic acids fulvic acid and humic acid. It is commonly used as an adaptogen in Ayurvedic medicine and has antioxidant properties.
Benefits of Consuming Shilajit Capsules
Here are some key benefits of taking Shilajit capsules:
1. Shilajit Benefits for Hair
Shilajit, when included in a regular diet, can assist give the nourishment required for good hair growth. It contains iron, for example, which promotes the development of red blood cells.
These cells transfer nutrients throughout your body, including your scalp, and help maintain your skin healthy. Shilajit also contains a small amount of vitamin D, which is essential for follicle health.
2. Shilajit for Weight Loss
Purified shilajit includes a large number of active compounds that assist the body lose weight quickly. Shilajit pills, when taken on a regular basis, help to satisfy sudden hunger cravings and avoid overeating, making them a crucial component of any weight loss routine.
It also reduces low-density lipoprotein levels in the body. It activates genes that help the body respond positively to exercise, increasing metabolism and making it simpler to maintain a healthy weight.
3. Anti Ageing
Everyone wants to look younger and live longer. It might be regarded as one of the shilajit benefits for females, as they become more aware of their age. Shilajit contains fulvic acid, a potent antioxidant and anti-inflammatory.
It may provide protection against free radicals and cellular damage. As a result, persistent shilajit use may contribute to a longer life, a slower ageing process, and overall better health.
Places to Buy Shilajit Capsules in Pakistan
Here are the best places to buy Shilajit capsules in Pakistan:
1. Supreme Shilajit
Supreme Shilajit is a brand that specialises in high-quality Shilajit products. Their Shilajit capsules come from the highest heights of the Himalayas, where the purest form of Shilajit may be found.
Supreme Shilajit is well-known for its thorough testing and quality control systems, which ensure that its capsules contain potent, pure Shilajit that is free of contaminants. They are committed to providing a product that maximises Shilajit’s health benefits, such as increased energy, improved cognitive function, and overall well-being.
2. Haramain Foods
Haramain Foods is a reputable name in Pakistan’s natural and organic products market. They specialise in providing high-quality herbal supplements, including Shilajit. Their products are sourced from the highest quality natural sources, ensuring purity and potency.
Haramain Foods is dedicated to offering consumers health-enhancing products that meet worldwide standards. They provide Shilajit in a variety of forms, including capsules, which are popular for their ease of administration and effectiveness in increasing energy and vitality.
3. Ashraf Naturals
Ashraf Naturals is a well-known provider of herbal and organic products in Pakistan. They concentrate on providing natural medicines that enhance health and fitness. Their Shilajit capsules are taken from the pristine Himalayan region, which is known for generating some of the purest varieties of Shilajit.
Ashraf Naturals is committed to maintaining the integrity of its products by ensuring that its Himalaya Shilajit capsules are free of additives and fillers, making them a popular choice among those looking for natural health supplements.
4. Silk Route Bazar
Silk Route Bazar is an online marketplace that sells a variety of natural and organic products, with an emphasis on traditional treatments and wellness supplements. They are well-known for their high-quality Shilajit capsules, which come directly from Pakistan’s hilly regions.
Silk Route Bazar takes pride in supplying real, lab-tested Shilajit that is high in fulvic acid and minerals. They cater to customers seeking authentic herbal items that promote general health and well-being.
5. Hamdard
In Pakistan, Hamdard is well-known for its work in Unani medicine and herbal treatments. With a century-long history, Hamdard is a symbol of quality and trust. They provide a variety of herbal products, including Shilajit capsules, which are renowned for their purity and efficiency.
Hamdard’s Shilajit is made in ancient ways that preserve its natural characteristics, giving it a dependable option for individuals wishing to improve their health naturally.
How to Eat Shilajit Capsule?
Shilajit is offered in solid, resin, and powder forms. In general, taking shilajit as a powder dissolved in liquid is simpler. Between 250 and 1,000 mg of shilajit is a safe daily dose, but it’s advisable to start small and observe how each person responds before progressively increasing the dosage.
One can dissolve 1/8 to 1/2 teaspoon of shilajit in liquid and drink it once a day, depending on the directions on the package. However, before using any natural supplements, it’s crucial that a person consults a doctor.
Conclusion
Shilajit capsules offer a range of health benefits, including support for hair growth, weight management, and anti-ageing properties. These capsules are available from reputable sources in Pakistan.
When consuming Shilajit, it’s generally recommended to start with a lower dose and consult a healthcare provider to ensure safety and effectiveness. These steps ensure that you benefit from Shilajit’s potent properties while maintaining your health and well-being.
