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Shilajit is a natural, age-old remedy that has become quite popular in contemporary wellness because of its many health advantages. This viscous, tar-like material is mostly found in the Himalayan highlands and is the result of millennia of gradual plant breakdown. Shilajit has been used in traditional medicine for hundreds of years because it is rich in minerals, fulvic acid, and other bioactive substances. In recent years, it has gained attention for its potential benefits for skin health as well. We’ll look at a variety of shilajit uses in this article, especially for women, as well as its advantages and appropriate use.
WHAT IS SHILAJIT USED FOR?
“What is shilajit used for?” is one of the first queries that come up when talking about this amazing natural vitamin. Shilajit is frequently used for the following purposes and has many applications:
- Energy Boost: Shilajit improves mitochondrial function, promoting cellular energy production and reducing fatigue. It’s beneficial for those with chronic fatigue syndrome.
- Cognitive Enhancement: Shilajit improves brain function by protecting against oxidative stress and reducing inflammation. It may slow down Alzheimer’s disease progression.
- Anti-Aging: High concentration of antioxidants and fulvic acid makes it an anti-aging substance. It helps maintain skin elasticity, reduce wrinkles, and combat signs of aging.
- Immune System Support: Shilajit boosts the immune system by enhancing the body’s ability to fight off infections.
- Joint and Bone Health: High mineral content improves bone density and joint health, reducing joint pain and alleviating conditions like arthritis.
HOW TO USE SHILAJIT
To get the most out of shilajit, you must know how to use it. Shilajit comes in a number of forms, including resin, powder, and capsules, but the refined resin is the most effective. Here’s how to use shilajit step-by-step:
- Shilajit Resin: Dissolve small pea-sized amount in warm liquid and drink once or twice a day, preferably on an empty stomach.
- Shilajit Powder or Capsules: Follow dosage instructions on packaging, generally 300-500 mg for daily consumption.
- Timing and Frequency: Take shilajit early in the morning and once in the evening for best results. Avoid late night intake due to stimulant effects.
- Combining with Other Supplements: Take shilajit with ashwagandha, turmeric, and ginseng for enhanced benefits, consult a healthcare provider before combining.
SHILAJIT USES FOR FEMALE HEALTH
Although shilajit is popular among both sexes, there are particular benefits for female health that should be noted. Now let’s explore the advantages shilajit has for women:
- Hormonal Balance: Shilajit helps regulate hormones like estrogen and progesterone, providing relief from irregular periods, mood swings, and PMS and menopause symptoms.
- Boosting Fertility: It enhances reproductive health by improving ovarian function and regulating menstrual cycles, contributing to increased fertility rates.
- Menopausal Support: Shilajit provides relief from common symptoms during menopause, aiding the body’s coping mechanisms.
- Bone Health: Shilajit’s rich mineral content helps maintain strong bones and reduces the risk of bone-related diseases.
- Skin Health: Shilajit’s antioxidant properties promote a glowing complexion, reduce acne, and improve skin tone.
SHILAJIT USES AND BENEFITS IN AYURVEDA
When talking about the applications and advantages of shilajit, it’s important to remember that this potent herb has been valued for millennia in Ayurveda because of its capacity to promote general health and wellbeing. Here is a brief summary of the main advantages:
- Enhances Physical Performance: Boosts stamina and endurance, aiding in muscle recovery and reducing fatigue.
- Promotes Detoxification: High levels of fulvic acid aid in eliminating harmful toxins, supporting liver function, and promoting better digestion.
- Improves Mood and Mental Health: Has adaptogenic properties, aiding in stress adaptation and reducing anxiety and depression symptoms.
- Regulates Blood Sugar Levels: Improves insulin sensitivity and reduces blood sugar spikes after meals.
- Supports Heart Health: Reduces cholesterol and triglycerides levels, and prevents oxidative damage to heart tissues.
SHILAJIT SAFETY:
- Shilajit is not FDA-approved and research is limited.
- There’s insufficient information on its side effects or safety among different populations.
- Evidence suggests shilajit is safe and well-tolerated, even when taken long-term.
- Consultation with a healthcare provider is recommended before taking shilajit.
SHILAJIT SUPPLEMENT SAFETY CHECK
- FDA regulates supplements differently from food and drugs.
- Look for third-party tested shilajit supplements.
- NSF International, Consumer Lab, and U.S. Pharmacopeia test products.
- Look for seal on bottle.
- Office of Dietary Supplements provides background information.
- Look for “purified” label words.
SHILAJIT DOSAGE AND SIDE EFFECTS
- No adverse reactions recorded from large doses of shilajit.
- Potential side effects are unclear due to limited research.
- Shilajit can cause allergic reactions.
- Symptoms include chest pain, diarrhea, difficulty breathing, dizziness, hives, nausea or vomiting, rapid heart rate, stomach pain, and swelling in various areas.