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Pakistan has a long history of using herbal medicine and is home to many amazing herbal products from nature. This tradition incorporates manual techniques, exercises, spiritual therapies, and medicines derived from plants, animals, and minerals into health practices, approaches, and beliefs.
Herbal products in Pakistan can be found for a range of health concerns. They come in liquid extracts, tablets, capsules, and oils, among other forms. These herbal products in Pakistan offer our bodies a multitude of nutritional advantages because of their high nutrient richness. They not only lessen vitamin and mineral deficiencies but also offer extra physiological health benefits, such as promoting a strong immune system, promoting fertility, balancing hormones, managing weight, maintaining joint health, and enhancing overall body wellness.
Best Herbal Products in Pakistan
Here are some popular herbal supplements in Pakistan that are commonly used to support immune health:
1. Nurilax
Nurilax is an herbal supplement containing an extract of the best-known traditional herb, Ashwagandha. Ashwagandha has been used for decades for its adaptogenic ability to decrease stress. Ashwagandha extract naturally elevates mood and supports a healthy response to everyday stress.
Because of its antioxidant qualities, which neutralise free radicals and lower oxidative stress in the body, it also protects against free radical damage and supports increased immunity. Ashwagandha extract also helps to maintain healthy levels of reproductive hormones and improve memory and attention. This herbal supplement can help lower stress and elevate mood when taken in one or two capsules.
2. Tribulus Terrestris
The greatest herbal product for promoting male fertility is Tribulus Terrestris from Nutrifactor. The extract from Tribulus terrestris, which is good for boosting male energy and stamina in men, is a part of this herbal supplement.
Moreover, this herbal supplement improves male immunity by raising libido and male reproductive hormones. Taking 1-2 capsules as a daily herbal supplement could potentially increase male fertility.
3. Morganica
The natural herbal supplement Morganica from Nutrifactor includes an essential extract made from Moringa oleifera leaves. The nutrient-dense herb moringa has antioxidants that, by eliminating free radicals, lessen oxidative stress in the body.
It also includes vital minerals and vitamins for the body’s health, such as potassium, iron, and vitamins A, B, and C. This herbal supplement improves strength, immunity, and overall well-being. As an herbal supplement, taking one capsule of Morganica every day aids in enhancing overall health.
4. Green Tea Complex
Made by Nutrifactor, Green Tea Complex is a herbal supplement. Green tea extract, which has many beneficial compounds including polyphenols, is one of its ingredients. Many health benefits, such as strong antioxidant support, healthy weight management, and a strong immune system, are provided by these bioactive ingredients to our bodies.
Taking 1-2 Green Tea Complex capsules as a herbal supplement on a daily basis can help lower oxidative stress and promote healthy weight control.
5. Femrose Evening Primrose Oil
This herbal product was created specifically to promote the reproductive health of women. Omega-6 fatty acids, which are abundant in evening primrose oil, have been shown to improve skin health and lower inflammation throughout the body. Evening Primrose Oil promotes hormonal equilibrium. Additionally, it helps females with PMS (premenstrual syndrome) and PCOS symptoms. It also promotes healthy skin and provide multiple benefits for hair.
For women’s health, Nutrifactor also offers Femrose 500, a herbal supplement in soft gel form that contains 500 mg of evening primrose oil. Thus, taking two soft gels or ½ teaspoon (2.5 ml) of oil form as a daily herbal supplement can lessen the symptoms of PMS, PCOS, and other hormonal problems in women.
How to Take Herbal Supplements?
Depending on the form, there are many ways that people consume herbal supplements. They can be purchased as fresh or dried plants, tablets, capsules, teas, powders, and extracts. Herbal supplements can be taken as follows:
- Ingesting them as tinctures, powders, or pills
- Using them as lotions and gels on the skin
- Incorporating them into the water for the bath
- Consuming them as tea
It might be difficult to determine the proper dosage for some herbal supplements. Numerous variables, such as the plant’s age, preparation, and growth environment, might impact the quality of herbal supplements. Consequently, there is no set method for administering the proper dosage. When thinking about taking a herbal supplement, people should talk to their doctor before self-prescribing.
One might choose to see a licensed naturopathic physician, a licensed acupuncturist, or another skilled herbal medicine practitioner instead of a conventional medical doctor because that individual may not have had much training in herbal therapy.
CONCLUSION
Pakistan has a range of herbal products that are well-liked for improving general health and immunity. Due to its anti-oxidant qualities, ability to relieve stress, and support for reproductive health, and the immune system, products such as Nurilax, Tribulus Terrestris, Morganica, Green Tea Complex, and Femrose Evening Primrose Oil are utilised extensively. Before adding herbal supplements to your diet, you must consult with a healthcare provider because the effects might vary depending on a number of factors, including dosage and specific medical issues.
