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Bodybuilding is now become a passion of young generation that needs progressive exercise, proper nutrition, and adequate recovery. Athletes and fitness concerned people are always searching for ways to enhance their strength, endurance, and muscle growth. For this purpose nature have a solution found in the mountains that becomes known widely among body builders is – Shilajit, a resin like material rich with many nutrients. Shilajit has been used in Ayurveda for centuries to boost energy, improve vitality, support muscle recovery, Shilajit for Bodybuilding help the body cope with stress, enhances physical performance, and promotes faster recovery. Shilajit speed up muscle recovery is an invaluable aid for those keen on building and maintaining lean muscle mass. Its powerful anti-inflammatory properties help reduce post-workout soreness and inflammation, allowing you to bounce back quicker and hit the gym with renewed vigor. Athletes who consume Shilajit report longer training sessions with less exhaustion.
Shilajit:
Shilajit a tar like substance formed by the decomposition of of organic plant matter over centuries. It usually found in high-altitude regions like the Himalayas, Altai, Caucasus, and Gilgit- Baltistan.
Historically, Shilajit Nutrition has been used in Ayurveda and traditional medicine, it contains mineral, vitamins, fulvic acid, humic acid and Dibenzo-alpha-pyrones that boost energy, improves stamina, detoxify body, enhance cognitive function and many other health benefits. Nowadays, it is known as a natural supplement for athletes and bodybuilders.
Components of Shilajit:
- Fulvic Acid: This is the cornerstone of Shilajit benefits. Fulvic acid helps in nutrient absorption at the cellular level and acts as a powerful antioxidant.
- Minerals: Shilajit have around 80 trace minerals, including iron, calcium, zinc, copper, magnesium and selenium that supports enzymatic reaction in the body.
- Amino Acids: Shilajit have essential and non-essential amino acid that help in protein synthesis and cellular repair, muscle recovery, immune function, and hormone production.
- Vitamins: Having vitamins like B12, B6, and D, which play vital roles in energy metabolism and bone health.
- Antioxidants: Its bioactive compounds combat oxidative stress, which is a major contributor to aging and chronic diseases.
- Dibenzo-alpha-pyrones: Dibenzo-alpha-pyrones support energy production in the mitochondria, the powerhouse of cells.
- Humic Acid: It have antiviral and anti-bacterial properties, it helps to eliminate toxins from the body by binding with it aids in nutrient transport and promotes detoxification.
Benefits of Shilajit for Bodybuilding
- Shilajit helps to increase the level of Testosterone because it’s main hormone that responsible for muscle growth. High amount of testosterone help to loss fat and making it beneficial for bodybuilders aiming for a lean physique.
- Shilajit helps to better endurance, reduced muscle fatigue and enhances energy levels because bodybuilding requires immense energy (ATP)
- Shilajit contains essential minerals, amino acids, and antioxidants that accelerate muscle repair by reducing inflammation and oxidative stress. Its rich fulvic acid content enhances nutrient absorption, ensuring that proteins, vitamins, and minerals reach the muscles effectively.
- Shilajit help to prevent the muscle soreness and fatigue that makes bodybuilder to work out with no break.
- Shilajit improve metabolism and regulate blood sugar levels that helps bodybuilders to maintain a lean muscle mass and ripped physique.
- During extensive training and weightlifting there might be a chances of any injury due to immense pressure that’s why Shilajit help to improve the health of joints, bones and cartilage.
- Shilajit helps for muscle repair by balancing cortisol levels, reducing anxiety and promoting sleep.
- Shilajit improves the oxygen supply into the body during continuous exercise.
How to Use Shilajit for Bodybuilding:
- Take It Plain
You can consume Shilajit with water or milk.
- Drink Some Water
Once shilajit is consumed you may drink 30mL of water. In case of stomach sensitivity drink more water or take it with low calorie food.
- 1-2 Times Daily
Take it in the morning or during the day.
NOTE: It is advisable to follow the manufacturer’s guidelines or consult a healthcare professional.
- Dosage Recommendations
The Recommended dose of Shilajit is 300-500 mg per day
- Best Time to Take Shilajit
Morning: To boost energy and metabolism
Pre-Workout: To enhance endurance and stamina
Post-Workout: To aid recovery and muscle repair.
Bedtime: To enhance muscle recovery and hormone health.
Beware of Common Adulterants:
Here are some additives that alter its composition and potentially decrease its benefits of Authentic Shilajit:
- Plant Resins and Gums are added to mimic Shilajit sticky texture, but they do not give the same health benefits.
- Some manufacturers add soil or soot to increase the weight of the Shilajit and give it a dark color.
- Artificial colors and flavors are added to simulate the dark hue and flavors to mask any unpleasant chemical tastes.
Conclusion:
Shilajit is a natural supplement with pure health and numerous benefits for bodybuilders and athletes. Its unique blend of minerals, organic compounds, and antioxidants can help to boost testosterone levels, enhance muscle recovery, increase energy and endurance, and improve cognitive function. Shilajit can significantly elevate your bodybuilding results.
