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People are conscious about height which is an important factor because it influence confidence, social interactions, and even career choices. While genetics play a major role in determining how tall you grow, many seek natural ways to boost their height. Shilajit have a long history which use as a nutritional supplement to increase height. But does Shilajit really a height increase supplement? In this comprehensive blog, we’ll explore the origins, composition, benefits, and reasons how Shilajit is a best height increasing supplement. But at the end you’ll have a clear understanding of whether this ancient remedy is worth trying for increasing height.
Table of Contents
What is Shilajit?
Shilajit is a sticky, tar-like substance formed over centuries from the decomposition of organic plant matter found in the mountainous region of Himalayas, Altai and Tibet. It contains over 40 minerals, vitamins and bioactive compounds, most notably fulvic acid. Shilajit has been a staple in Ayurvedic medicine for thousands of years, it improves stamina, detoxify body, enhance cognitive function and many other health benefits, also it has gained popularity as a potential height-growth supplement.
The Science behind Height Growth
Before discuss whether Shilajit can help with height increase, let’s understand how height is determined:
• Genetic Factors
About 60-80% of height is depend on genes from parents, but other factor like nutritional and environmental can also plays an important role.
• Growth Hormones and Nutrition
Pituitary gland released human growth hormone (HGH) and nutrients like vitamin D, calcium, protein, zinc and iron, both can help bone to grow healthy.
• Growth Plates and Age
Bones grow through growth plates located at the ends of long bones. These plates remain active during childhood and adolescence but close after puberty, typically around 16-21 years of age.
This means that natural growth is possible only before these plates close. After that, height increase becomes extremely difficult.
How Can Shilajit Help with Height Increase?
While there is no direct scientific evidence proving that Shilajit increases height, its nutrient-rich composition supports overall growth and development. Here’s how it can help:
1. Boosts Growth Hormones
Shilajit contains fulvic acid and humic acid, which can stimulate the endocrine system. This may help in increasing HGH levels, which are crucial for height growth.
2. Strengthens Bones and Joints
Rich in calcium, magnesium, phosphorus, and zinc, Shilajit can enhance bone density and strength. Stronger bones provide a solid foundation for optimal growth.
3. Better Nutrient Absorption
Fulvic acid content enhances nutrient absorption, ensuring that proteins, vitamins, and minerals are absorb effectively which helps to boost height.
4. Improves Testosterone Levels
Shilajit in men enhances the production of Testosterone that supports bone growth that is indirectly aid in height gain during puberty.
5. Supports Better Sleep
It improves sleep quality and cause Deep sleep which is important for optimal production of is HGH production that helps in growth.
6. Increases Stamina and Physical Performance
Shilajit improves energy level and endurance, help to stay proactive for exercise, especially stretching and resistance training, is essential for increasing height.
Best Ways to Use Shilajit for Height Growth
If you’re under 21 years old, using Shilajit alongside foods that make you taller.
1. Dosage
- Raw Shilajit resin from Supreme Shilajit: 300-500 mg daily
- Shilajit powder: 250-500 mg daily
- Shilajit capsules/ gummies/ drops/ tablet: As per manufacturer’s recommendation
2. Best Time to Take
- Morning: On an empty stomach for better absorption.
- Before Bed: To enhance HGH production during sleep.
3. Combine with Proper Nutrition
- High-protein foods: Eggs, chicken, fish, tofu
- Calcium-rich foods: Milk, cheese, yogurt, leafy greens
- Vitamin D sources: Sunlight, fortified dairy products, fatty fish.
4. Exercise for Maximum Effect
- Stretching: Cobra stretch, hanging exercises
- Yoga: Surya Namaskar, Tadasana (Mountain Pose)
- Strength Training: Squats, Deadlifts (for postural improvement)
5. Maintain a Healthy Lifestyle
- Get at least 8 hours of sleep
- Stay hydrated
- Avoid junk food and smoking.
FAQs: Common Myths about Shilajit and Height
Q1: Shilajit can increase height at any age?
Height growth is possible only before the growth plate’s close (before 21 years for most people).
Q2: Taking more Shilajit will make me taller?
Overdosing can lead to side effects like nausea, dizziness, and digestive issues.
Q3: Shilajit works instantly?
It takes weeks or months to show noticeable health benefits>
Final Verdict: Does Shilajit Increase Height?
Shilajit does not directly increase height, but it supports growth factors like:
- Bone health
- Nutrient absorption
- Testosterone levels
- Sleep and recovery
If you are still in your growth phase, combining Shilajit with proper diet, exercise, and sleep may help maximize your height potential. However, for adults, Shilajit will not reopen growth plates or make you taller. It can still improve overall health, strength, and posture.
Conclusion
Shilajit is a powerful supplement with multiple health benefits, but it is not a miracle height-growth pill. If you’re under 21 years old, using Shilajit is height increase supplement alongside proper nutrition and exercise. However, if your growth plates have closed, focusing on posture correction, strength training, and overall well-being is your best bet.
