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Shilajit is a sticky material that is mostly present in Himalayan rocks. It slowly forms over centuries as a result of plant degradation.
A common ingredient in Ayurvedic medicine is shilajit. It’s a safe and efficient supplement that can improve your general health and well-being.
8 potential benefits of Supreme Shilajit
Alzheimer's Disease Prevention
- Alzheimer's disease is a degenerative neurological condition affecting thinking, behavior, and memory.
- Shilajit, an antioxidant, may prevent or reduce Alzheimer's progression.
- Shilajit's main ingredient, Fulvic acid, prevents the accumulation of tau protein, beneficial for cognitive health.
- Research suggests Fulvic acid's anti-inflammatory and anti-abnormal tau protein properties may alleviate Alzheimer's symptoms.
Increase Testosterone Levels in Men
- Testosterone levels vary in men.
- Low testosterone symptoms include reduced libido, hair loss, muscular mass exhaustion, and increased body fat.
- A clinical study on male volunteers found higher testosterone levels after consuming purified shilajit for 90 days.
Addressing Chronic Fatigue Syndrome
- Chronic fatigue syndrome (CFS) is a long-term symptom causing extreme exhaustion and difficulty in daily tasks.
- Supplemental shilajit may alleviate CFS symptoms and boost energy.
- CFS is linked to mitochondrial dysfunction, where cells lack sufficient energy.
- A 2012 study found shilajit lessened the consequences of CFS in rats by guarding against mitochondrial malfunction.
Shilajit's Gradual Aging Benefits
- Protects against free radicals and cellular damage.
- Potent antioxidant and anti-inflammatory.
- Promotes longer life and slower aging rate.
- Offers general health benefits.
You shouldn’t take shilajit if you have active heart disease.
Shilajit's Potential to Reduce Altitude Sickness
- Shilajit can reduce symptoms of altitude sickness like pulmonary edema, sleeplessness, fatigue, and discomfort.
- It can help combat issues related to low air pressure, cold temperatures, or strong winds.
- Shilajit's health benefits include fulvic acid and over 84 minerals.
- It acts as a diuretic, anti-inflammatory, energy enhancer, and antioxidant, enhancing immunity and memory.
Iron Deficiency Anemia Management
- Anemia can result from inability to absorb iron, blood loss, or a low-iron diet.
- Symptoms include exhaustion, weakness, chilly feet and hands, headache, and irregular pulse.
- Shilajit supplements can gradually increase iron levels.
- A study showed that rats given 500 mg of shilajit had higher levels of hemoglobin, hematocrit, and red blood cells.
Shilajit for Male Infertility
- Shilajit, a safe vitamin, has been shown to increase total sperm count in infertile men.
- Over 60% of participants saw an increase in sperm motility after 90 days of shilajit use.
- Sperm motility is a crucial fertility component.
Shilajit Supplementation for Heart Health
- Himalayan healing shilajit supplementation may enhance heart health.
- Lab rats showed reduced cardiac lesions after shilajit pretreatment.
- Study suggests shilajit supplementation can prevent cardiac damage.
List of minerals present in Supreme Shilajit
A complex natural substance, shilajit contains many different minerals and trace elements that are vital to human health. A summary of some of the important minerals in Shilajit is provided below:
Fulvic Acid
Acid Humic
Iron
Calcium
magnesium
Zinc
Potassium Manganese Copper
Phosphorus sodium
Silicon
Sulfur
Iodine
Nickel Cobalt
Chrome
Strontium
Molybdenum
Vanadium
Types According to Geography
Himalayan Shilajit
Source: This kind, which may be found in the Himalayan mountain region, is regarded as one of the strongest and purest varieties of Shilajit.
Features: Usually, it has a high fulvic acid and mineral concentration.
Altai Shilajit
Source: Comes from the Altai Mountains, which are located in Kazakhstan, China, Mongolia, and Russia.
Features: Distinguished by its abundant mineral content and marginally distinct composition concerning Himalayan Shilajit.
Aftabi salajeet
Aftabi salajeet is a liquid that is extracted from the mountains and found in Gilgit-Baltistan and Chitral. Numerous health benefits of this fluid have been reported by ancient medical practitioners. Impotence, physical weakness, and bone frailty are a few of these.
What is Shilajit price in Pakistan
The cost of pure Himalayan Shilajit resin varies based on source and purity, it ranges from PKR 2500 to 5500
Can one take Shilajit daily without risk?
While shilajit is a natural and harmless herb, it may contain toxins when consumed fresh or uncooked. When making a purchase, it’s crucial to make sure the sources are trustworthy and pure. Because the Food and Drug Administration doesn’t keep an eye on shilajit quality, do your homework.
Does shilajit expire?
Shilajit’s stable minerals and chemicals mean that, with proper storage, it can last for several years. Its best potency and safety are indicated by its expiration date.
How to use Shilajit?
The ideal way to take Shilajit, which comes in powder, resin, and solid form, is as a powder dissolved in liquid. One-eighth to half a teaspoon per day is the safe daily dosage range, which is 250–1,000 mg. Before utilizing natural supplements, speak with a physician.
Conclusion
The quality and availability of salajeet in Pakistan may vary depending on its source, preparation methods, and marketing. It’s crucial to choose a reliable seller to ensure that the product is authentic and effective. When purchasing salajeet, consider factors such as its origin, processing techniques, and reputation of the seller. This ensures you get a genuine product that meets your health needs and preferences. Additionally, researching the salajeet price in pakistan can help you make an informed decision based on your budget and the value you place on the product’s quality.