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Brief History, Nutritional Value, And Health Benefits Of Shilajit
Shalajit: What Is It?
- A mineral pitch called shilajit, sometimes known as "Mumiyo," is found worldwide but is particularly prevalent in regions of Asia and the Himalayas.
- In the summer, it seeps out of the crevices in rocks and cliffs, where it is composed of organic vegetation materials.
- It tastes smokey and has a sticky texture after being gathered, cleaned, and refined into a resin.
- It is so highly regarded in Ayurvedic medicine that it is frequently referred to as "The Conqueror of Mountains" and "The Destroyer of Weakness."
- Since ancient times, people have valued it much due to its capacity to revitalize the body and enhance vitality and well-being.
Shilajit's Origin:
According to legend, Himalayan people are credited with making Shilajit famous when they saw white monkeys licking a black material off rocks. The monkeys displayed great power, intelligence, vigor, and clarity.
Incredulously, the villagers started ingesting the drug, and their well-being, vitality, memory, and digestion immediately improved. Once word got out, Shilajit was born throughout the village.
Shilajit's Brief History
- It has been utilized for thousands of years to make shilajit, also called mineral pitch. According to practitioners of traditional Chinese medicine, one of the most effective jing tonics is shilajit.
- The physical nature of our bodies is attributed to jing, a substance that is kept in the kidneys and is said to be responsible.
- The term “rasyana,” used to characterize compounds thought to have potent rejuvenating effects, is applied to shilajit in the ancient Ayurvedic literature (Charaka Samhita).
- In his writings, Aristotle, the Greek philosopher, described how to make shilajit, or momiyo, using grape juice, honey, and milk.
- Shilajit was used as a “secret weapon” by emperors and strongmen like Alexander the Great to boost their energy, stamina, and focus.
- The USSR National Sports Committee received a sizable grant in the 1980s to investigate moomiyo and its potential for aiding athletes in preparing for the 1988 Moscow Olympic Games.
- These days, shilajit is making waves in the medical community. Even the National Bureau of Cosmonauts advises astronauts to take shilajit during and after lengthy space missions to boost their immune systems and hasten their recuperation periods.
The Nutritional Value Of Shilajit
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Shilajit has abundant vitamins, sterols, triterpenes, and up to 85 essential trace minerals in their ionic state. It has high concentrations of:
- iron,
- zinc,
- manganese,
- pyrones,
- terpenoids,
- B-complex,
- Even though shilajit is a valuable supplement thanks to these minerals and vitamins, its high humic content—particularly fulvic acid—elevates it to the status of superfood.
- The body uses fulvic acid, an electrolyte, during cellular metabolism.
- Because fulvic acid in shilajit has a low molecular weight, it readily passes via the digestive tract and efficiently prevents damage from free radicals.
- Because the resin exhibits potent anti-inflammatory qualities
- It has antioxidant levels that are more significant than blueberries and noni fruit.
- It might be a valuable supplement for those with arthritis.
- Shilajit is categorized as a yogi wohi, implying that it can improve the body's capacity to assimilate and absorb nutritional elements from other materials.
Shilajit's Health Benefits
Energizing: Boosts mitochondrial respiration to provide more energy and endurance
Mental Vigilance: An organic way to improve brain sharpness and efficiency
Memory Booster: can enhance focus and memory
Anti-Inflammatory: possesses the capacity to lower bodily inflammation
Antimicrobial: Studies indicate that shilajit may be able to combat streptococci and other bacterial illnesses.
Anti-Stress: this could aid in lowering tension and anxiety.
Preventing Aging: can prevent damage from free radicals and encourage healthy cell regeneration.
Antioxidants: elevated rating on the ORAC scale
Promote Detoxification: can aid in hastening the body’s elimination of toxins.
Better Sexual Functions: It is recommended by Ayurvedic physicians to address decreased libido.
Cure for Hangovers: might lessen and prevent the effects of hangovers
Mood equilibrium: encourages emotional balance and stability
Nutritional Uptake: increases the body’s Uptake of nutrients.
Safe: Natural, pure shilajit resin has no known adverse effects.