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In the modern world, everyone wants to look fit and concern about their body image that gives confidence. While some strive to lose weight, others struggle to gain it in a healthy manner. Being underweight can be just as concerning as being overweight, leading to issues such as weakened immunity, low energy levels, and poor muscle development. This is where natural weight gain supplements, particularly Shilajit, come into the picture. Authentic Shilajit is a great option for men health & women health because it helps refresh body tissues, develops muscle mass, and helps the body absorb nutrients better It is famous for its tremendous health benefits other than weight gain, including improving stamina, support bone and brain health, gives anti-aging effects and lowers blood and cholesterol level and so on.
What is Shilajit?
Shilajit formed during summers, this sticky substance oozes out of extensive clefts in the rocks of the Himalayas over centuries from the decomposition of plant matter in the mountains, rich in fulvic acid, plethora of minerals and other bioactive compounds. It is widely used despite shilajit myths for boosting energy, increase muscle growth, and promoting overall vitality that can make a path towards healthy weight gain.
How Shilajit Aids in Weight Gain
Shilajit supplement help to gain weight by addressing these underlying factors. Here’s how:
- Shilajit help to increase appetite due to its component fulvic acid that regulate digestive enzyme and hormones responsible for appetite.
- It helps to improve the absorption of nutrients, minerals and vitamins, also it improves digestion that leads to the development of tissue and muscle efficiently.
- One of the biggest challenges for individuals trying to gain weight is feeling fatigued or lacking energy for workouts. Shilajit helps in energy production by enhancing the function of mitochondria that helps the growth of muscles.
- Shilajit help to reduce stress, promotes calm and balanced state of mind that facilitate the weight gain efforts by affecting appetite and metabolism.
- Weight gain should ideally come from muscle development rather than fat accumulation. Shilajit contains minerals and antioxidants that support protein synthesis, an essential process for muscle repair and growth.
- Fulvic acid in Shilajit help to boost metabolism by improve nutrient absorption and energy production.
- Shilajit boost the production of testosterone level that helps in muscle mass development and fat distribution.
How to Use Shilajit for Weight Gain
There are many dosage forms of Shilajit are available in market, including raw resin, capsules, powders, gummies, drops and tablets. To gain weight effectively, it is important to use authentic shilajit from Supreme Shilajit.
Recommended Dosage
Recommended Dosage of Shilajit is 250 mg to 500 mg. More than 500 mg of Shilajit is not recommend in 24 hours. But it’s essential to consult a healthcare provider before use for personalized recommendations.
Best Time to Take Shilajit
• Morning
For morning boosts energy levels for the day, take Shilajit with warm milk and water.
• Before Workouts:
Shilajit intake with any kind of smoothie before workout can enhances stamina and muscle performance.
• In the Afternoon:
Shilajit can help combat by replenishing energy stores, improving focus and potential digestive discomfort.
• In the Evening:
Evening intake of shilajit can help to reduce stress, improve sleep quality, and support muscle recovery.
• Before Bed:
Drink shilajit before bed with milk helps in muscle recovery and nutrient absorption overnight.
Combining Shilajit with Other Supplements
Shilajit a best supplements for weight gain can be combined with:
- Combine shilajit with this Ayurvedic herb Ashwagandha that is known for weight gain and muscle growth.
- Take shilajit with protein supplements can help to build lean muscle mass.
- Take Shilajit with Healthy Fats (Ghee, Nuts, and Avocados) supports healthy weight gain.
- A traditional combination of Shilajit with Milk and Honey for strength and weight improvement.
Potential Side Effects of Shilajit
Take essential precaution to take Shilajit:
- Dosage: Must consume recommended dose to avoid side effects such as nausea or dizziness.
- Pregnancy and Lactation: Pregnant and lactating women first consult a physician before use.
- Medical Conditions: Consult physician when anyone have chronic illnesses or on medication.
Who Should Avoid Shilajit?
- Individuals with conditions like gout or high uric acid levels.
- Those allergic to Shilajit or its components.
- Individuals with hypotension (low blood pressure).
Conclusion
Shilajit is a powerful weight gain supplements that offers a safe and effective way to gain weight. By improving appetite, digestion, energy levels, and muscle growth, it helps individuals achieve healthy body weight and improved physical performance. Shilajit holistic approach to achieve your weight gain goals. However, always ensure that you use pure and high-quality Shilajit and consult a healthcare professional if you have any pre-existing health conditions.